How to reduce the risk of pain and stiffness at work?
Diego Diehl, Physiotherapist
MAcup, MChiro, MCMT, APAM
Musculoskeletal & Sports Physiotherapy
Spinal Manipulation
Acupuncture & Dry Needling
Telehealth appointments
161 Haly Street (Vital Health)
Kingaroy, QLD 4610 (07) 4162 7272 www.effectivephysio.com.au
References:
Tip 1:
* Lin I, et al. 11 best practice recommendations for care in musculoskeletal pain. Br J Sports Med Month 2019 Vol 0 No 0
* Cochrane Database Syst Rev. Physical Activity and Exercise for Chronic Pain in Adults: An Overview of Cochrane Reviews. 2017 Apr 24;4(4):CD011279.
* Musculoskeletal Care. Exercise for Chronic Musculoskeletal Pain: A Biopsychosocial Approach. 2017 Dec;15(4):413-421. doi: 10.1002/msc.1191. Epub 2017 Mar 30.
* Cochrane Database Syst Rev. Physical Activity and Exercise for Chronic Pain in Adults: An Overview of Cochrane Reviews. 2017 Jan 14;1(1):CD011279. * Workplace Health Saf. The Effects of Workplace Physical Activity Programs on Musculoskeletal Pain: A Systematic Review and Meta-Analysis. 2016 May;64(5):210-22.
Tip 2:
* Suri P et al. Do Physical Activities Trigger Flare-ups During an Acute Low Back Pain Episode? A Longitudinal Case-Crossover Feasibility Study. Spine (Phila Pa 1976). 2018;43:427-433.