In 2020 the National Health System of the UK released an interesting material for patients with low back pain. This short series of videos approach that material with a bit more information and considering our experience of treating daily people with low back pain for more than 15 years. Enjoy!
Diego Diehl, Physiotherapist
MAcup, MChiro, MCMT, APAM
161 Haly Street (Vital Health)
Kingaroy, QLD 4610
(07) 4162 7272
www.effectivephysio.com.au
References:
- 10 Back Facts. NHS Foundation Trust. Available on https://www.southtees.nhs.uk/content/uploads/10-back-facts-final-03062020.pdf.
- O’Sullivan P, Canerio JP, Osullivan K, Lin J, Bunzil S, Wernill K, Back to basics: 10 Facts about low back pain. BJSM 2019.
- Belavý, D. L. et al. Running exercise strengthens the intervertebral disc. Sci. Rep. 7, 45975; doi: 10.1038/srep45975 (2017).
- Mitchell UH, et al.Long-term running in middle-aged men and intervertebral disc health, a cross-sectional pilot study. PLoS ONE 2020,15:e0229457